White noise apps may produce more harm than good
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Millions of people download white noise apps in order to help them sleep at night. However, using this as a sleep aid may pose more harm than good, according to a recent study.

A study published in Sleep Medicine Reviews titled, “Noise as a sleep aid: A systematic review,” showed that there is no evidence that these apps do work. What they know is that there may be negative consequences due to the usage of this app.

White noise apps may produce more harm than good

White Noise as Sleep Aid May Do More Harm Than Good, Scientists Say

This common sleep aid may actually be the worst thing for you

White Noise Doesn’t Necessarily Aid a Good Night’s Sleep, Says Study

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