According to a report by the World Health Organization, over 17.9 million deaths are caused every year due to “Cardio Vascular Diseases” (CVD). This brings to light the harsh reality that CVD is one of the leading causes of death in the world today.
This World Heart Day, you should take a moment to pause and contemplate how to take good care of yourself and your heart. The hectic lifestyles which most of us lead, are highly stressful and incidences of life-threatening diseases are growing rapidly. Hence, “it is important to listen to your heart”. How often have you heard this saying? Yet, when was the last time you took a break, just to listen to your heart? Are you taking good care of it? Is your heart in tune with your goals for a healthy life?
On a day that has been earmarked to emphasize the importance of this vital organ, resolve to do just two things for your heart.